Stand strong. Be safe. Feel confident.
Join us for our three part Women’s Self-Defence Course!
Learn practical skills, physical techniques and mental strength to help you build real-world confidence, in a safe and supportive environment.
What You’ll Learn
Awareness, Boundaries & Basic Strikes
- Self defence mindset – a women’s/female perspective in the modern world
- Spot important signals before danger escalates (traffic light system)
- Master assertive body language and verbal boundary setting
- Simple, effective self-defence moves anyone can learn
Physical Defence & Escape
- Work on striking vulnerable areas (using pads and bags)
- Practice easy escape techniques from grabs and holds
- Learn how to avoid ‘freezing’ and minimise the effect of intimidation.
Real-World Scenarios & Mindset
- React under pressure: roleplay real-life situations
- Learn to manage adrenaline and fear response
- Leave with a stronger mindset and self-trust
Why This Course Works
- Taught by qualified and experienced instructors
- Designed with safety, trauma-awareness & inclusion in mind
- Based on real-life threats—not movie moves
- Small-group format for confidence and individual focus
No fitness or martial arts background needed.
We keep it real, respectful, and beginner-friendly.
Who Is This For?
This course is for girls and women 16yrs and above who want to feel:
- Safer walking alone or at night
- More in control in social, work or dating situations
- Ready to protect themselves if needed
- Happy, powerful and comfortable with themselves and in their bodies
FAQ
Do I need to be fit or flexible?
Not at all! This course is for all bodies, ages and fitness levels.
What should I bring?
Just comfy clothes, a water bottle, and a willingness to learn.
Is it safe if I’ve had past trauma?
Yes. Our instructors are trauma-aware and supportive. You can opt out of any drill.
Course details
Location: Blackburn Karate Club, Unit 1/11 Mary St, Blackburn, 3130
Dates & Duration: 3 x 90-min sessions over 3 weeks
Session 1. Saturday 16th August (1.30pm – 3.00pm)
Session 2. Saturday 23rd August (1.30pm – 3.00pm)
Session 3. Saturday 30th August (1.30pm – 3.00pm)
Course fee: $150 ( payable at first session)
Book your spot now
Call us on (03) 9894 4344, or fill out the form below.
Further resources
Beyond our course, these resources can help you build confidence and stay safe.
Counselling and support services
- 1800 RESPECT is the national domestic, family and sexual violence counselling, information and support services. The service is available 24 hours a day, seven days a week.If you or someone you know is experiencing, or at risk of experiencing domestic, family and sexual violence, you can:
- Call: 1800RESPECT on 1800 737 732
- Text: 0458 737 732
- Online chat: visit the 1800RESPECT website
- Video call: visit the 1800RESPECTwebsite.
- Safe Steps is a free 24/7 service for all people experiencing family and domestic violence. You do not need a referral to use this service.
For emergency support, please call 000 now. Otherwise, you can contact the Safe Steps team on 1800 015 188 for family and domestic violence crisis support, or try their live web chat service available 9am-9pm, Monday – Friday. Chats are anonymous and accessible to anyone experiencing violence or concerned about the welfare of a loved one. - The Orange Door provides help for people experiencing family violence, or who need assistance with the care and wellbeing of children and young people. It’s free and you don’t need a referral.
- Sexual Assault Crisis Line is a state-wide, after-hours, confidential, telephone crisis counselling service for people who have experienced sexual assault. It operates between 5pm weeknights through to 9am the next day and throughout weekends and public holidays. You can call the crisis line on 1800 806 292. During work hours, calls will be diverted to your local Sexual Assault Service.
- Safe and Equal
Safe and Equal is the peak body for specialist family violence services that provide support to victim survivors in Victoria. - Women’s Legal Service Victoria
Free and confidential legal information and advice for women experiencing family violence or relationship breakdown. - Women’s Information and Referral Exchange (WIRE)
Free support, referral and information for all Victorian women, non-binary and gender-diverse people on any issue.
Technological resources
Mobile Apps
- Life360
Life360 is a family safety app that allows women to create a private network with their family members. It offers features like real-time location tracking, emergency alerts, and automatic crash detection. - Safetipin
Safetipin. With this app, you can navigate or find support in new neighbourhoods and cities. Discover safer routes for your journey, nearby safe public spaces or let your friends and family track your location in times of need. - bSafe
bSafe is a popular app that provides a range of features to ensure women’s safety. The app offers real-time location tracking, emergency alerts, and a fake call feature to get out of uncomfortable situations. Developed by a father and daughter team following an incidence of sexual assault. - Circle of 6
Circle of 6 is a unique app that allows women to connect with six trusted friends or family members who can be contacted quickly in case of an emergency. - Shake2Safety
Shake2Safety is a simple app that allows women to send an emergency message to a pre-selected contact by shaking their phone.
